the work
Ready for a change?
Let me help you find the clarity and courage to create the life you want.
I want to experience...
The journey of self discovery
The journey of healing and personal development starts with awareness. Through talk and observation, we start to understand how you got to where you are (what is your story) and I help you shift old patterns into new experiences that are in alignment with your authentic self.
What is your survival pattern?
We all developed survival patterns that helped us cope with our childhood traumas. Our survival patterns are so ingrained that we unconsciously still use them as adults when we get overwhelmed. Understanding your survival pattern is essential to healing your core wounds and becoming more present.
Benefits of Coaching
A coach will help you navigate the complexity of the human experience. She has personal and professional wisdom to make personal development less intimidating. YOU ARE NOT ALONE.
Mind, Body, & Spirit
I offer a coaching style that is both spiritual and practical — helping you understand how to approach self healing holistically. I combine spiritual guidance with practical approaches to shifting the individual to a more mindful way of living.
Let's work together!
The journey of healing and personal development starts with awareness. Through talk and observation, we start to understand how you got to where you are (what is your story) and I help you shift old patterns into new experiences that are in alignment with your authentic self!
Just like any new thing you learn, it takes practice and loving support to experience your new found awareness and make a shift in your inner world.
I invite you to schedule your first complimentary session with me to see if we are a good match. It is my honor to be a part of YOUR journey to help you get where you want to go.
For more information...
INDIVIDUAL BUNDLE
Four 1 hour sessions
Four 1.5 hour sessions
Four 2 hour sessions
A LA CART
(individual or couple)
1 hour sessions
1.5 hour sessions
2 hour sessions
COUPLES BUNDLE
If each person is seeing me individually, I will include 2 sessions each month at no additional charge. (I do this to encourage each partner to value their own healing as well as together.)
There isn't any other place that she’d rather be than in the present moment guiding me along my journey
She was the first person I had ever met that truly cared about helping me learn to love myself and finally experience the joy in my life that I’ve been desperately searching for in all the wrong places. When spending time with her I knew there isn’t any other place that she’d rather be than in the present moment guiding me along my journey.